000: Welcome to the Bodies By Design Radio Show

This BBD podcast is all about helping you simplify fitness, nutrition, and the mindset that helps you make it all work.  This is our first episode.  We just wanted to have a little fun, rant a bit, and give some strong reasons why we're doing this show in the first place.  We look forward to sharing stories with you that we've gathered from being in the trenches for the last 18 years, with thousands of clients.