Episode 28

full
Published on:

21st Oct 2020

028 - 5 Tips For Waging War On Dehydration (Here's how to do it...)

75% of people are walking around experiencing the effects of chronic dehydration.

The crazy part is, they don't even know it because it's become part of normal life for them.

Maybe "them" is you.

Do you ever experience:

  • frequent headaches
  • frequent hunger
  • fatigue
  • sluggishness
  • dry skin
  • itchy eyes
  • constipation
  • dark colored urine

Let's eliminate dehydration as a cause for anything listed above.

Here's how.

Listen to this episode where Fred and Donovan give you 5 Powerful Tips To Help You Wage War On Dehydration.

Your body loves some water.  Give it what it needs.

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About the Podcast

Bodies By Design Radio
A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.

About your host

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Fred Sassani