051: The Great Fitness Pandemic (and how to avoid it)

The COVID Pandemic shook the world and made it unrecognizable for years.

What if there's been another pandemic when it comes to the makeup of our bodies?

Well, there is and you need to know about it.

In this episode, Fred and Donovan break down The Great Fitness Pandemic and 6 tips on how you can avoid it.

If you're committed to your longevity and health, make sure you tune in now.