055: 21 Hard-to-See Rewards of Exercise

Most people want to lose weight.  They fixate on the scale and desperately cling to hope that the number will be smaller today.

Some people want to gain muscle.  They flex in the mirror after working out for a week and decide this just isn't working for them.

And then there's those that are in-between those 2 extremes.

The problem is, when you're in the chaos of your own journey, it can be easy to miss all the rewards and results that happen... when you stay consistent to valuable behaviors.

In this episode, Fred and Donovan highlight 21 Rewards of Exercise that are hard to see.

When you become aware of these 21 rewards, and give them the attention they deserve, your fitness journey becomes more enjoyable.