069: 6 Vacation Tips to Manage Your Weight

Have you ever gone on vacation and gained weight?

You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic.

Then, you return from vacation feeling like you need to recover from vacation.

This is most of society's blueprint. It doesn't have to be this way.

In this episode, Fred and Donovan break down 6 powerful tips that you can use to maintain your weight while on vacation.