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Published on:

5th Feb 2020

011 - The Art of Restarting Without Getting Discouraged

Have you ever had something derail you?

Ever feel like you just need to start over?

How about feeling discouraged because you haven't done what you know you're capable of?  Ever felt that?

There's a way to make it through these times and come out winning on the other side.

First, you have to understand the mindset behind this.  Then you have to take action.

In this episode, Fred and Donovan give you a framework and practical action steps that you can take when you feel like you fallen off.

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About the Podcast

Bodies By Design Radio
A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.

About your host

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Fred Sassani