019: 5 Lifestyle Mistakes That Are Killing Your Results

Every fallin' off your routine?

Every been on a roll doing all the great things that make you feel fit, healthy, and powerful...

...and then all of sudden you look back and realize it's been weeks, or even months, since you've done any of it?

It happens.  The result of that, not only kills your momentum, but can take a huge toll on you psychologically.

In this episode, Fred and Donovan provide 5 Lifestyle Mistake That Are Killing Your Results...

...and then tell you what to do about it.

You don't have to change your life all at once.

Just understand, the very next choice you make can shift you back into the process of being your best self.

SIDE NOTE:  This episode piggy backs off of Episode 11:  The Art Of Restarting Without Getting Discouraged.