036: Putting On Your Daily Shield & Operating With a Full Battery Pack

How can you put your shield daily in order to deal with the tasks that require your time, attention, energy, and presence in order not to feel overwhelmed and exhausted? 

In this Episode, Trainer Fred will be discussing five strategic ways to make sure that you are operating with a full battery pack so when everything in your life plugs into you, you have enough energy to give back and be the best version of yourself.