047: 3 Simple Ways to Make Time For Your Workouts

"I don't have the time."

How many different things have you used that statement for in your life?

It's a very common statement and you aren't the only one using it.

When it comes to your workouts, saying "I don't have the time" can turn into days, weeks, months, and even years of skimping on your physical activity.

It's a slippery slope that we don't want you to go down.

In this episode, Fred and Donovan break down 3 Simple Ways to Make Time for Your Workouts.

If time is tight for you, and your physical activity is important to you, be sure to listen to this episode...

...and then share it along to someone else that you know is tight on time.