048: 5 Outrageous Weight Loss Myths (Debunked)

These days you can't go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet - you name it and it's going to solve all of your weight loss problems in 30 days or less. Or not.

The truth is that most of the things you hear about weight loss are hype. Plain and simple.

In this episode, Fred and Donovan debunk 5 Outrageous Weight Loss Myths that people still continue to believe.

If your health and fitness journey matters to you, and you want to avoid some of the powerful marketing traps, you'll enjoy this episode.