Episode 61

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Published on:

11th Jan 2023

061: How to Achieve Your Goals in 2023 Without Getting Overwhelmed

You have goals you'd like to reach in 2023; right?

That's a beautiful thing.  Your goals give you a direction to take your energy in.

The problem is, it's easy to run out of energy and let your goals slip away... year after year.

In this episode, Fred and Donovan share their Top 3 themes and goals for 2023.

The way they explain their themes and goals will help you narrow down which goals you really want to achieve.

The more you narrow them down, the more space and energy you'll have to focus.

If you want to know how to achieve your goals in 2023, without getting overwhelmed, listen to this episode and take action on making your goals really matter.

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About the Podcast

Bodies By Design Radio
A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.

About your host

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Fred Sassani