062: 7 Habits of Successfully Fit People

It's easy to get overwhelmed and try to do too much on your journey to live fit.

We've found that doing too much is the fastest way to achieve BURNOUT.

In this episode, Fred and Donovan share 7 power tips that you can start using right now to create a successful fitness journey.

If you're looking to get fit, and stay fit, be sure to listen to this episode now.