063: How Hydration Leads to Better Overall Fat Loss and Health

The greatest gap in human history is the gap between knowing and doing.  

You know you need to drink more water.  Are you doing it?

Even if you are, there's likely some things you're taking for granted when it comes to the connection between hydration and your health.

Did you know water aids in disease prevention?  

Drinking 8 glasses a day has shown to reduce your chances of colon cancer by 45% and bladder cancer by 50%? (mind-blown)

In this short, action packed, episode, Donovan and Fred go deep on how water can not only help your health and fat loss, but also give 5 powerful tips that will help you start drinking more water today.

If you know it's time to step up your water game, don't miss this podcast.