078: How to Track Your Progress (with sanity and grace)

Over the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them.

Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll.

It doesn't have to be that way.

In this episode, Fred and Donovan break down 4 Ways to Track Your Progress.

Progress and results show up in many ways on your fitness journey.

Are you recognizing them?

This episode will help you.